how's your january been? mine has been rough. but, it's been nice to have set goals this month. even though my shoulders have been intensely tight, the 100 push up challenge has proven a worthy opponent, especially when accompanied with the no sugar challenge. needless to say, i succeeded far better at abstaining from sugar than remembering to get all my push ups in (50 a day still ain't bad). BUT i was definitely mindful about treating my body well as i attempted to complete these goals and i hope you were too!
yoga continues to have a really positive effect in my life and practicing it daily has really made a difference for me. i have become stronger and more aware of myself--emotions, how i treat other people, etc. if you don't have a consistent yoga practice, i recommend you try it!
new challenges are coming for february, so stay tuned!
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