New Year Challenge

A new year brings on new resolutions, most of which have to do with weight loss or living a healthier lifestyle, but did you know only 8% of people actually follow through on those resolutions? In this Forbes article by Dan Diamond, he lays out the steps to becoming part of that 8% when it comes to our resolutions or really any goals you have in mind throughout the year! 

With these steps in mind I want to set up a monthly food and physical challenge! Something small and simple that can be accomplished each month to better our bodies, and by doing so, better our minds and enrich our lives. Each month I'll post the new challenge along with ways to stick with it and maybe keep it going into the next month or even the whole year! They say it only takes 21 days to form a habit, so by the end of this year we should all have 24 new healthy habits under our belts!

January

100 push ups a day 

No refined sugar 

“Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.” -Lynn Bufka